Services with Sasha

I’ve been on a lifelong journey to better understand our emotions and understand what it is to be human. - Sasha

Areas of focus:

  • Anxiety and depression

  • Trauma

  • Unprocessed grief 

  • Conception, pregnancy, postpartum & motherhood 

  • Stress management 

  • Family dynamics 

Approach Includes:

  • Body awareness and mindfulness

  • Nervous system regulation

  • Embodied movement, visualizations, and meditation

  • Family systems therapy

  • Work with figurines and footsteps

  • Spirituality

I support clients who are:

  • Adults (18+)

  • Couples

  • Spanish speakers

  • BIPOC

  • LGBTQIA2S+

Rates + Payment

$150 for 50 minute session

$ 165 for 50 minute couples session

Payment accepted: E-Transfers

Social Worker services are covered under most private insurance plans, verify with your provider.

Services with Jacob

“I wish you well on your journey, and if you think I could help you along the way, I would be honoured to do so”. Jacob

Areas of focus:

  • Post traumatic stress syndrome

  • Anxiety & Depression

  • Emotional Regulation

  • Relationship issues & Interpersonal Skills

  • Meaning and Purposes

Approach includes:

  • Cognitive Behavioural Therapy

  • Cognitive Processing Therapy

  • Exposure and Response Prevention

  • Prolonged Exposure Therapy

  • Dialectical Behaviour Therapy

  • Gottman Method Couples Therapy

  • Mindfulness

I support clients who are:

  • Adults

  • Couples

  • Teens 13+

  • LGBTQIA2S+

  • BIPOC

Rates + Payment

$120 for 60 minute session

$140 for 60 minute couples therapy

Sliding Scale Rate Available

Payment accepted: E-Transfers

Psychotherapy services are covered under most private insurance plans, verify with your provider.

The best way to find yourself is to lose yourself in the service of others”

Mahatma Gandhi-