Services with Paula

“ We are not that story we tell ourselves, celebrate and embrace who you are” . Paula

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Areas of focus:

  • Anxiety and Imposter syndrome

  • Low self esteem, shame and perfectionism

  • Family and relationship issues

  • Trauma, depression and isolation

  • Coping skills and stress management

  • Boundaries and assertive communication

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Approach includes:

  • Gestalt Psychotherapy

  • Client centered and solution focused

  • Somatic and body awareness

  • Mindfulness and Dreamwork

  • Coaching and women’s health

  • Spirituality and Art Therapy

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I work with clients:

  • Adults (18 +)

  • LGBTQIA2S+

  • Spanish Speakers

  • BIPOC

  • Diagnosed mood disorders and autoimmune/chronic diseases

Rates + Payment

New Clients & Returning Clients (not booked since January 2024)

$175 per 55-minute session

Sliding Scale: Please contact me for eligibility and to join waitlist

Payment accepted: E-Transfers

Social Worker services are covered under most private insurance plans, verify with your provider.

Services with Sasha

I’ve been on a lifelong journey to better understand our emotions and understand what it is to be human. - Sasha

Illustration of a sad girl sitting with knees up, surrounded by thought bubbles containing question marks and a scribble.

Areas of focus:

  • Anxiety and depression

  • Trauma

  • Unprocessed grief 

  • Conception, pregnancy, postpartum & motherhood 

  • Stress management 

  • Family dynamics 

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Approach Includes:

  • Body awareness and mindfulness

  • Nervous system regulation

  • Embodied movement, visualizations, and meditation

  • Family systems therapy

  • Work with figurines and footsteps

  • Spirituality

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I support clients who are:

  • Adults (18+)

  • Couples

  • Spanish speakers

  • BIPOC

  • LGBTQIA2S+

Rates + Payment

$150 for 50 minute session

$ 165 for 50 minute couples session

Payment accepted: E-Transfers

Social Worker services are covered under most private insurance plans, verify with your provider.

Services with Jacob

“I wish you well on your journey, and if you think I could help you along the way, I would be honoured to do so”. Jacob

Silhouette of a human head made from puzzle pieces on a light blue background, with three puzzle pieces missing and floating above.

Areas of focus:

  • Post traumatic stress syndrome

  • Anxiety & Depression

  • Emotional Regulation

  • Relationship issues & Interpersonal Skills

  • Meaning and Purposes

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Approach includes:

  • Cognitive Behavioural Therapy

  • Cognitive Processing Therapy

  • Exposure and Response Prevention

  • Prolonged Exposure Therapy

  • Dialectical Behaviour Therapy

  • Gottman Method Couples Therapy

  • Mindfulness

Hands holding two masks on sticks, one with a sad face and one with a happy face.

I support clients who are:

  • Adults

  • Couples

  • Teens 13+

  • LGBTQIA2S+

  • BIPOC

Rates + Payment

$120 for 60 minute session

$140 for 60 minute couples therapy

Sliding Scale Rate Available

Payment accepted: E-Transfers

Psychotherapy services are covered under most private insurance plans, verify with your provider.

The best way to find yourself is to lose yourself in the service of others”

Mahatma Gandhi-