Paula Fernández.

Registered Social Worker | Psychotherapist

My journey began in my early years when my intuitive abilities and empathetic nature became apparent in how I processed and expressed emotions. My curiosity for understanding others was deepened when our family immigrated to Canada from Mexico.

My childhood including navigating challenging transitions between countries, initially from Mexico to Canada, then to the USA and ultimately returning to Canada.  I struggled to discern if I was a lost teenager finding my way or if the instability at home was impacting my performance at school. My first experience with counselling came through a child and youth worker at my high school. At the time, I felt a sense of shame for needing help, but we would meet regularly to address challenges stemming from my parents’ separation and their struggles with financial hardship, anxiety and Bipolar II disorder.

The relationship I formed with my counsellor had profound impact on me and her leadership played a crucial role in shaping how I work with clients today. Through her guidance and support, she showed me my strengths and abilities to face difficult things. This was when I found my purpose and I decided to pursue my first career in Social Work.

Willfully, I chose Humber College for my Social Service Diploma, followed by a Bachelor degree of Social Work from York University and later an exchange with the University of Valencia in Spain. My first years in the field I interned, trained, and worked in immigration settlement and outreach where I contributed to organizations supporting women against violence, refugees, and members from marginalized communities.  I then spent time abroad and I found a connection to Spain and dance again, living and travelling throughout Europe on my own terms.

What I lost and found

Upon returning to Toronto, I realized I had lost my passion for Social Work, feeling disillusioned by the systemic barriers my clients faced on a daily basis. Consequently, I pivoted my career and began working for Integrative Health clinics. New to the field I became inspired by the positive impact holistic care had on clients and patients. I had the privilege to mentor alongside some of Toronto’s most talented and innovative healthcare providers. I found myself back in therapy for guidance and support and felt the calling to enrol in a five-year Psychotherapy program at the Gestalt Institute of Toronto.

My career came full circle when in 2018, I registered with the Ontario College of Social Workers and Social Service workers (OCSWSSW) and graduated from the Gestalt Institute of Toronto. That same year I founded my private practice

Lost and Found Therapy.

My unique approach to therapy reflects fifteen years experience in the mental health field and a decade of experience in management of health and wellness clinics.

My Approach

I take an honest, practical, and empathetic approach. I believe in meeting my clients where they are, guided by the Gestalt principle of unconditional acceptance.

I work uniquely with each client, grounded in the framework of

mindfulness, body awareness, intuition, psychoeducation, and the strengths perspective.

I tailor my methods to suit the individual needs of each client through a collaborative approach. I provide leadership, valuable feedback, insights, and a range of tools and resources for to support

personal growth and well-being.

Every session, I make a commitment to show up for clients with curiosity and presence. I believe that openness and humour are essential parts of our work together. As a result, our session can be dynamic, informative, and motivating.

My approach is characterized by a nurturing and mentoring style that encourages self advocacy and empowerment. I am motivated to celebrate client wins, hold space for their challenges and foster resilience to

embrace who they strive to be.

“ If you don’t get LOST, there’s a chance you may never be FOUND”

ANONYMOUS -