lȯst (ˈ)an(d)ˈfou̇nd ther·a·py |
The space to explore what you have lost with the support you need to find it again.
Providing you with a safe space to get lost and found.
We service teens, adults and couples from diverse social locations and members of the LGBTQIAS+ and Spanish speaking communities.
Virtual & in person
In person sessions with Sasha: 717 Bloor Street West Christie & Bloor
In person sessions with Jacob: 114 Beverley Street Spadina & Dundas
How To Know We’re A Fit
LOST
Are you feeling lost?
Do you feel disconnected from yourself and others?
Have you lost hope in dating and your goals?
Are you lost in your anxious feelings and thoughts?
Have you lost a loved one, a career, or a relationship?
Do you feel lost and stuck in your past?
Have you lost your purpose and direction?
AND
How we move through the fog
Build self awareness and accountability
Unpack your negative inner dialogue
Connect with your body and intuition
Embrace the present and slow down
Build skills in emotional awareness and regulation
Learn tools and strategies and mental health resources
FOUND
What you can find
Find your purpose and embrace who you are
Find confidence, self esteem and get what you want
Find how to express your emotions and needs
Find acceptance in your past, traumas and difficult relationships
Find how to manage your depression, anxiety and loss
Find clarity and direction to move forward
Ge·stalt
The whole is more than the sum of its parts. Embrace and accept all parts of who you are, gain awareness and clarity to meet the moment.
Content
